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	<title>Mercy Me</title>
	<link>http://tanae.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Tue, 12 Aug 2008 03:41:19 +0000</lastBuildDate>
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	<item>
		<title>Don&#8217;t know how long I&#8217;ll stay..</title>
		<description>Here I am again. I have quit using Buddy Slim time and time again. I have started something different. No diets. I have decided to cut out some unhealthy things in my life and try some healthier choices. I am banning myself from nothing but choosing not to have certain ...</description>
		<link>http://tanae.buddyslim.com/2008/08/11/dont-know-how-long-ill-stay/</link>
			</item>
	<item>
		<title>M*I*A</title>
		<description>I have been missing for the past week. I have been totally out of commission. I have the measles. I know the freakin' measles. Now I am coming down with a cold of a sudden. I just have no energy. It's actually 4:00 am in the morning right now. I ...</description>
		<link>http://tanae.buddyslim.com/2008/03/24/mia/</link>
			</item>
	<item>
		<title>looking for excuses&#8230;</title>
		<description>I am looking for any excuse to not stay on plan. I weighed this morning and I am still down the four pounds from when I weighed earlier this week.  I really have been having some slip ups lately and I have to get back on track. I am going ...</description>
		<link>http://tanae.buddyslim.com/2008/03/13/looking-for-excuses/</link>
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		<title>Golden Arches</title>
		<description>I'll make this short. I went to Mcdonalds for the kids and They gave me an extra fresh hot golden fry. I think I could even smell the salt that complimented the potatos. I ordered myself double chs burgs (no bun). All the way home I was reasoning with myself. ...</description>
		<link>http://tanae.buddyslim.com/2008/03/10/golden-arches/</link>
			</item>
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		<title>SAVING GRACE</title>
		<description>This weekend has been kind of a trying one. Friday I ordered pizza. I already knew that I would eat it for dinner. It has been almost three weeks on plan so I was not going to torture myself struggling with my cravings. So I ate the pizza with no ...</description>
		<link>http://tanae.buddyslim.com/2008/03/09/saving-grace/</link>
			</item>
	<item>
		<title>Another 1 bites the dust!</title>
		<description>Today was a much better day than the past 2 days. I felt much more productive. I went grocery shopping and and bought some flaxseed meal. I'm going to try the one minute muffins. Wish me luck I have high hopes. Today I weighed in and I lost another pound. ...</description>
		<link>http://tanae.buddyslim.com/2008/03/06/another-1-bites-the-dust/</link>
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		<title>If I had a mood ring&#8230;</title>
		<description>I don't know what color it would be but I am in a bad mood. I think it all started when my boss sent a (to me) threatening message to all store managers that if we don't meet a 3% sales quota we will get written up and lose our ...</description>
		<link>http://tanae.buddyslim.com/2008/03/05/if-i-had-a-mood-ring/</link>
			</item>
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		<title>I found the missing post!!</title>
		<description>Well, tomorrow is my two weeks in the induction. I really want to continue in the induction phase but I am scared I can't committ to that. I have been eating really well except for today. I waited too long to eat and that's when things can go really wrong. ...</description>
		<link>http://tanae.buddyslim.com/2008/03/04/i-found-the-missing-post/</link>
			</item>
	<item>
		<title>Is there a lost and found for missing posts??GRR</title>
		<description>Ok, so I just typed this long post that I would not dare take out that much time and thought to post again. There must be a lost and found for all the long lost post in the buddy slim kindom. Well, I have stuck to my plan I will ...</description>
		<link>http://tanae.buddyslim.com/2008/03/04/is-there-a-lost-and-found-for-missing-postsgrr/</link>
			</item>
	<item>
		<title>Is it really the weekend?</title>
		<description>Ok, so today is Saturday. I don't have any thoughts of temptation so far although it is only 12:00 PM. Of course I just can't stop getting on the scale so I don't know if that's bad or not. I only count thursdays as my official weight. I have dropped ...</description>
		<link>http://tanae.buddyslim.com/2008/03/01/is-it-really-the-weekend/</link>
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