Mercy Me

Here I am again. I have quit using Buddy Slim time and time again. I have started something different. No diets. I have decided to cut out some unhealthy things in my life and try some healthier choices. I am banning myself from nothing but choosing not to have certain things. Nothing is off limits. I am trying to really retrain my way of thinking.  I bought myself a bike and Tonight is the second night I rode it.  I made it around the corner and barely made it back last night which was my first ride.  I had to literally talk myself into slowing down my breathing because I was going to pass the hell out! lol.  Dh drove looking for me. By the time he came I was saddled back up and riding along.    Anyways, I journaled everything I ate today and except for eating almost a whole cantoloupe I did excellent.  I made a teryaki salmon, baby spinach with diced tomatos and topped the spinach with sliced almonds all my own concoction. I dont want to call it a recipe but it was good.  Very fulfilling.  Well, good night all.  Remember,”what you do today may inspire someone tomorrow.”