SODIUM FEST!
Hello all! Today has been a disaster at my own hands. Well, let me start with yesterday because I didn’t blog. I had my monthly visit with my BOSS! It was a great visit but all day long. I only had a yogurt and an apple all day until 8:00 pm. Well, I had to pick up my kids and they were hungry. I decided we would go inside and eat at Mcdonalds. They just remodeled it, very chic. Well I order the # 1! We all know what the # 1 is!LOL Well, so today I ate four hotdogs. Count them 1234. And some chips. What is up?! I have to detox! If you’ve read my last couple of blogs I have been slipping. So I have my lunch and dinner in the oven chicken breast. I haven’t had but maybe 32 ozs of water and I had a whole 20oz diet cherry coke.UGHH!! Ok, Well tomorrow is a new day. Marilyn I promise I am sticking to our challenge. I must apologize for not even putting forth effort and I want to thank you for helping me through this and challenging me! Well, that’s all folks. I just ate my fourth hot dog and now my high is wearing down. Here comes all the guilt! I can understand a drug addict. All they can think about is that fix and then down hill after that! Oh and must I add I read someones blog about sabtoagers, I am my own sabotager.
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You are always very honest about what ever you eat…Which is so good b/c even though you feel guilty about what you’ve eaten…By being so honest about what you’ve done….You’re helping others see that they are not the only ones who are struggling…I only wished I
We’ve all had to start over many times.
Just try to plan ahead.
Hey the 4 hot dogs are done and you are rebounding with the chicken
breast! So look @ the positive. Yes you can detox! I usully go for a
day of lots of fiber to clean out all the bad stuff. You can do it! You
are worth it!
Well, just as quick as it went in, it will come out and you can forget all about it (I know I’m so nasty
)…. But anyway, you are planning ahead for tomorrow and that’s an excellent step to make sure you don’t have another bad day.
Yes I too have eaten 4 hot dogs in one sitting, you are not alone. Just start over, and don’t make yourself nuts over it.
Ah Tanae!!!!
You’re being honest….no more beating yourself up…..no more guilt…..make the next meal a better meal and that will help matters.