NO GYM
Well, I didn’t make it to the gyn today. I came home from work and went to sleep. By the time I woke up it was time for me to go back to work. I didn’t exercise. I am going to do my tape and I will update this blog rather I did or not. I ate good today. I am really proud of myself. I am really learning that this is a lifestyle and once I learn that, I will feel better. I was watching Oprah one day and Dr. Oz was saying that the fat in our bodies shrink but never go away and they are just waiting to be fed. That’s why the weight is so easy to come back. How disappointing is that. Oh, I forgot to tell you that when I went to weigh in at lawl yesterday, the lady didn’t even tell me it was probably water retention she just tried to sell me some excel vitamins that cost $89!!!!!!!! Can you believe that?? I told her no and I would just have to work off those extra pounds and she really insisted that I needed those supplements. She thought I was going to be desperate because the scale showed a 6 lb gain. No way! Well, sorry for venting about them, again! I have a love hate relationship with them. I love that they are teaching me the correct way to eat but their sales tactics is getting on my nerves. Well, here’s what I ate today..
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B- slice of ff toast with tsp reduce fat p-butter and a apple
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Snack- LA lite
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L-michellenas and added 3 ozs of chicken
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D- Salad, same as yesterday
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So far only 32 ozs of water but I’m going to drink the other 32
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That would get on my nerves!!!
Just remember keep an eye on the prize…. Get all the info on how to
eat proper and you will be successful. I hate those pushy sales people.
We all want that magic pill (but not for $89.00) So just keep your eye
on the eatting techniques as that is what you are there for the
education not the magic beans (pills) You can do it !
You have to remember, weight loss is a multi BILLION industry and 99% of it is designed to hook you by getting you to believe that you can cheat your way to weight loss or somehow make it super easy.
Just get up early and watch TV for an hour.
I saw that episode of Oprah too!!!…That our fat cells only shrink but, never goes away unless they are “sucked out”…through surgery…So, yeah that really sucks….And, why in the world would anyone pay 89 dollars for vitamins??? That’s crazy!!! When they only cost a couple of bucks at GNC…I see why you have a love / hate relationship with them…Have A Great Day Today!!!
Tanae you’re doing WONDERFUL.
good for you telling those guys to push off….. there is no need for a pill that costs 89 dollars that is just nuts.
Not only that - the food that we eat during the day has weight.