HUNGRY ALL DAY LONG!
Hello all! Well, today was difficult. I was hungry all day long! I just ate a good size salad and guess what I have a hungry feeling in my stomach. Aunt Flo is here and I’m guessing that has a lot to do with it. I am not craving anything but I am just feeling hungry. I don’t know what to do. I have my weighin on thurs and I want to drop some pounds since I protested getting their protein bars.(LAWL) I don’t want them to be able to say that’s the reason I didn’t lose the weight. I hope I don’t retain too much water. Well, here goes my food journaling, and I didn’t get any exercise in I worked from 9-9 by myself, all day with no break! I guess I was in a little pity party for second but here goes:
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B-yougurt, 2 slices of fat free whole wheat bread w.tbsp of peanut b
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S-nectarine
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L- michellena (lean menu)
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S-LA lite, 6 baby carrots
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D-large chicken salad w/ cucumber and red onion
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S-15 grapes
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2nd dinner-medium chicken salad w/ grapes, walnuts,pecans
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64 ounces of water
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And I don’t know what else I’m going to eat but I am hungry. !
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Do you have any High fiber cereal (sugarless) Mix yogurt(fat free with
We can have a pity party together
fruit) & Fiber 1 cereal for a good evening snack. I mix 1/2 c of
each. Oh just come on over and I will mix you up a bowl!
You know….I have a love/hate relationship with hunger pains.
I have the perfect thing for you!
I like all those suggestions, but I’ve mentioned this before on other people blogs.
And mind you this is only my experience, but I think we need to learn how to be hungry and to be OK with it when we first start losing weight.
I know how you feel Tanae!
I remember when I first started getting serious about losing weight…OMG!!! I’d be SO HUNGRY!!! Even after I’d eaten…I didn’t know how I’d make it through…I was cranky and irritable with everyone…lol…But, once I started doing L.C. I never get hungry anymore…Not until it’s late at night…Then I just go to bed instead of staying up…Have you tried just eating on small pieces of crushed ice?…That use to help me..B/c I’d be chewing the ice plus the water made me feel full….And, I agree with Jo…I know If I had to work 12 hrs…Coming on line would be the last thing on my mind!…So, thank you for thinking of us and coming on to comment on our blogs!!! Have A Great Day Today!!!
