i weighed in
I gained 2 pounds. I forgot to weigh in first thing this morning so I just went up stairs to weigh in .. I must say I was happy aabout the 2 believe me it couldv;e been a lot worse. I ate a salad for lunch today. I added grapes, walnuts and sunflower seeds. I ordered from ya ya’s. so the flamed broiled chicken was good and healthy. No exercise still. Tomorrow I have to work from 9-9 so I’ll try the gym on my lunch hour. Wish me luck!
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I’m glad that you are happy that it wasn’t more than 2…believe me i’m afraid to even go near that scale on friday.
I’m glad you’re keeping it real my friend!! I’m glad you’re still on here and not given up on yourself!! I’m KNOW we can do this….I know you don’t care much for the Doc, but have your read “The Ultimate Weight Solution?”
Yes, 2 lbs is not a big gain at all…Trust me…When I’ve eaten badly I can gain 5 lbs over night easily…So, you’re doing really well Tanae…Plus, your food today was very Healthy!!! That’s a huge step right there…Making healthy choices when you could have easily chosen something bad…Keep up the great work you can do this!!! We all can!!! Good Luck on trying to squeeze in your workout at lunch…
Sounds like a great meals today! Enjoy the gym tomorrow @ lunch I know you cn do it!
I know what you mean by it could have been worst.
The best time to weigh in is in the morning after the first ‘passing’ and you have not eatten breakfast.