Mercy Me

Has anyone seen this show before.  It’s where a medical examiner performs autopsies on questionable or unanswered deaths.  Well tonight they profiled several young people which happened to be both black.  Well, while examining the bodies each persons heart was extremely large.  They both were obese which of course I am that.  I watched closely and it was a wake up call to the damage that I am doing to my body.  I am scared of what I may have already done but I have a chance to  prevent further damage.  I have thought about the food I’ve eaten just today and it’s enough to kill over and die if I continue this lifestyle.  I thank God for all of you buddies out there for your inspiration to continue on this sight even if I haven’t been on program.  Thank you for your encouragment and true words.  Of course I have been focusing on just the weight issue but what good is it going to do to have a beautiful body that’s ruined on the inside.  Well, just a little food for thought (no pun intended) it wasn’t their heart that killed them even though both of their hearts were over 2 times the normal size it was other weight realted issues.  All preventable.  “Remember, what you do today will inspire someone tomorrow”