MORE SLEEP

Posted July 16, 2006
File under: Weight Loss

Well, guys I forgot where the 1 ound loss could’ve come from.  I joined Bernice’s challenge of getting 8-10 hours of sleep a day and I did it.  Well, I lost a pound.  Sorry Bernice I was not disreguarding the sleep challenge it really slipped my mind.  I am definitely going to do it another week and will encourage everyone to join.  I usually only get maybe 5-6 hours a night and boy oh boy did I feel much better waking up every morining.  So thanks Bernice.rn

3 Comments so far

  1. Bernice @ July 16th, 2006

    Tanae,

  2. Char @ July 16th, 2006

    Hey Tanae ! Sleep is a good thing!

  3. Jo @ July 17th, 2006

    I love this idea of getting more sleep.

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