Mercy Me

I CAN’T BELIEVE I HAVEN’T BLOGGED SINCE 5/26/06!  I HAVE BEEN OFF THE WAGON BUT TOMORROW IS BACK TO BUSINESS.  EVEN THOUGH I’VE BEEN OFF THE DIET NO EXERCISE I’VE STILL BEEN DRINKING DIET SODA.  I AM KINDA EXCITED TO BE BACK.  I CAN’T WAIT TO EXERCISE TOMORROW AND LOSE MORE WEIGHT.  I HAVE BEEN CHECKING IN ON EVERYONE AND I’M PROUD OF EVEYONE.  THANKS FOR ALL OF THE SUPPORT FROM EVERYONE AND THOSE WHO NOTICED I WENT MIA.

MY MOMMA ALWAYS TOLD ME IF YOU DON’T HAVE NOTHIN’ GOOD TO SAY, DON’T SAY NOTHIN’ AT ALL. SO I DON’T HAVE NOTHING TO SAY.  TALK TO EVERYONE TOMORROW

 I have no energy.  I’ve been working a lot of hours at work and late hours so maybe that has something to do with it.  I go to sleep late too.  I have to figure out how to get more .  I ate well today I guess.  Breakfast I had an omelette ate only 1/2 3 cups of and lunch half shrimp chop suey dinner other half. (celery, water chest nuts, bean sprouts, and pea pods)  actually I haven’t even eaten my dinner yet.  My work schedule is so hectic I eat later than I should.  But I am starving.  I have so much energy throughout the day but by the time I get home there’s nothing left.  Anyone with any ideas.  Is it true that overweight people get less sleep? I don’t snore.  I just stay up late.  Well good night everyone. I’ll check back in with everyone to see how today went.  Everyone have a safe holiday if you are going to be gone for the weekend.  Everyone else talk to you tomorrow. B. I hope this color is ok

I’m back on track! I took my lunch  salad.  Dinner was grilled hamburgers and I ate a choc pudding (sugar free) which was the majority of my carbs for the day.  I feel hungry but I’m going to drink some crystal light. 

I went grocery shopping.  I bought low carb shakes.  I have to have allowable food at hand or else that little ugly monster comes out.  I didn’t walk today too tired.  I bet it’s from carb overload.  Thanks everyone for the tough love.  I guess were like recovering addicts we can’t comfort each other in our slothful mess. 

Well for everyone who’s going to watch American Idol it was the best finale ever.  Good night and I’ll be checking in on everyone to see how your day went I still have to do my tape.

I heard of people being on a slippery slope.  Well mine is oiled up!  my first mistake was I bought a fresh pineapple and ate the whole thing during a 3 hour meeting.  Then on the way home the person who was riding shot gun started eating crackers (knowing I couldn’t have ‘em) then I went to Sam’s to buy crablegs and jumbo shrimp (allowed) but I went and bought something that rhymes with izza!  Then yes it’s more, oh yeah before the more part I ate 3 fried chicken wings and a biscuit. Then I ate an ice cream from the ice cream truck, and bought a hersey w/almond bar.  Please don’t dump me as your buddy.  I don’t know what happened.  I should have had something for me to eat that was allowed.  I had to go back to work unexpectedly but I did do a 20 minute walk.  I’m going to do my tape also.  I have no motivational speech to give or no pep talk for myself except for I have to stop this now!  Good night everyone and I’ll be checking back in to see what you have to say…………..I did my tape, i lasted longer than the last time. rn

I am so tired.  I worked 11 hours today.  I didn’t get dinner done until after 10:00p.m  and I still haven’t eaten.  I didn’t get my walk or tape in today. My eating was wonderful but I have no strength to work out.  My day was very stressful at work.  I manage a payday advance company and we are facing tons of changes here in Michigan.  Everyday something is different.

Ok, enough of blowing.  Tomorrow no excuses. Ok, today no excuses I’m going to do my tape before I eat.  If I don’t do my tape I won’t eat my dinner.  We have to set boundaries for ourselves and stick to them.  If we can’t count on each other to stick to our plans, journeys, life long quests then who can we count on?  This is rediculous for me to try to cheat my ownself of what I need.  I’m the only one that’s going to come crying when I haven’t made any progress.  I have enough people saying I knew she wouldn’t do it this time she’s going to be just like her momma.  Well guess what.  If I keep making excuses they will be right.  But there are no more excuses!  It’s one or the other, success or failure.

 Rememeber,”what you do today will inspire someone tomorrow”

Today was BLAH!  I didn’t really mess up.  I guess I’m still full from those donuts. I didn’t exercise, My day off.  I see alot of people had a hard week so I hope that this week goes wonderfully.  I have to buy donuts again for another customer appreciation but I’m not worried.  I’m not going to have more carbs until the holiday weekend. well, everyone take one day at a time.    Another  day, week,  and hopefully a few pounds!  Remember, “what you do today will inspire someone tomorrow” rn

 I bet you thought I was going to say eating!  Nope!  I stuck to my regimen.  This have never happened before.  Usually when I mess up I just quit.  Not this time. I know it’s because of all of you guys.  I wanted to go get BBQ, cob corn and all the fixins but I decided I could go out to eat just somewhere that could accomadate my food allowance.  I went to the movies and ate no popcorn or pop(free refills)  Now that’s a struggle for me.  Passing up a good deal on food is the hardest thing.  Rite Aid had their king size hershey bars w/almonds for .59 cents. unbelievable!  I had to pass that deal up! I have been out all day long.  Usually when everyone is gone I use that time to sleep but I had energy to do other things. 

Of course it started raining when I was ready to do my walk so I’m going off to do my tape.  It’s getting easier everyday…………….I did my tape and lasted 23 minutes!(record time!)

Well, I did it and I did it big! I ate the donut(s) I did so darn bad, they were GOOOOD!  But I ate TOO many!  I don’t know if you see how many ! I have used so far.  It was bad!  But I don’t feel guilty.  I have moved on and that’s that!  Did that sound convincing?  I went for my 2 mile walk and I’m going for another 2 tonight.  Work was rather difficult and it doesn’t help that I’m PMSing.  My customers were challenging my customer service skills.  Well I’m off  to grill some breast back to  breast utopia.  My next profile pic I’ll have wings.  So that’s it In a nutshell……………….I’m back from my walk.  I did 1.5 almost did two miles but I encountered a skunk so I high tailed it back.  Good night everyone and I’ll be checking in to see how you guys did after I do my tape toinight.  

Today was another good day.  I stuck to my diet but I didn’t drink my water.  Tomorrow I have to buy Krispy Kreme doughnuts tomorrow for customer appreciation day. I’m not debating if I am going to eat one I’ve made my mind up that I AM!   I don’t know what to think about this but I am not going to  battle with myself all day about eating a darn doughnut.  I’ve thought about it for two weeks and tomorrow I’m going to just get it over with. 

Well, I lost another pound! I’m out of the induction phase of the atkins but I still have not incorporated more carbs yet.  Except for tomorrow I’m going to stick with the 1st phase until the holiday and then back on again.  Well I’m not going to ramble on because I’ll probably feel so guilty tomorrow I’ll have to come home from lunch to post a blog!